Get Rid of Your Diabetes
People at risk of getting the disease drop by a staggering 60 percent if they manage to lose just 10 pounds by following a healthy diet and engage in regular exercise such as walking, according to a report published in the New England Journal of Medicine. (May 3, 2001).
This term means that you are at risk for getting type 2 diabetes and also heart disease.
The good news is if you have pre-diabetes you can reduce the risk of getting diabetes type 2 and even return to normal blood glucose levels if you follow the guidelines in this article.
Type 2 diabetes
Formerly called adult-onset diabetes, this is the most common form of diabetes. This form of diabetes usually begins with insulin resistance, a condition in which the body cannot use insulin properly. People can develop this type of diabetes at any age and is usually associated with today's modern lifestyle of fast food, stress and no exercise.
Being overweight and inactive increases the chances of developing type 2 diabetes dramatically. Traditional treatment includes taking diabetes medicines, aspirin daily, and controlling blood pressure and cholesterol with prescription drugs.
But with modest weight loss and moderate daily physical activity, you can delay or even prevent type 2 diabetes and lead a normal life. Lets look at a few steps you can use straight away in your daily life that will make a big difference to your condition.
Strength Training - Researchers have reported a 23% increase in glucose uptake after four months of strength training. Because poor glucose metabolism is associated with adult onset diabetes, improved glucose metabolism is an important benefit of regular strength exercise.
Nowadays you do not have to live in a gym to put on functional muscle. Short High Intensity sessions performed once a week is all that is required to improve glucose metabolism and lose weight.
The strength training technique I use requires just twenty to thirty mins per week. Gone are the days of the five-day a week program with 6 to 12 sets per body part that, method has never worked. One short intense strength-training workout a week will elevate your metabolism more than you ever thought possible.
The two main components of this technique are the intensity of the exercise and the recovery after the exercise. Infrequent, short, high intensity weight training sessions, followed by the required amount of time to recover and become stronger is what is needed to increase functional lean muscle and improve glucose metabolism.
Nutrition - The way to lose body fat and maintain muscle is to have a food program for life. Quality food and more energy output are the basics you'll need to go for. Bulk foods that fill you up and don't fill you out, foods that are low in fat and sugar which aren't refined should be the ideal.
Small frequent meals should be consumed during the day each containing a little protein to maintain muscle and energy levels. Foods with vital vitamin and mineral supplements should also be taken on a daily basis. A high quality broad-spectrum vitamin and mineral supplement should also be taken on a daily basis.
As before get the calories from high quality food but if you can't, utilize a blender to make concoctions from skim milk with whatever additives you want to use, just as long as you keep count of the calories for your daily total.
Now use these blender mixtures and solid food for your daily feedings. Spread it out over many small meals a day instead of the traditional three meals a day. The way to keep track of weight loss is to buy a calorie counter and record your daily calorie intake for a week.
Exercise - Fat is burned from the body when cells oxidize to release energy in the form of exercise. When the exercise is done slowly to moderately then the majority of energy is taken from the fat stores.
The key to effective aerobic training that burns off maximum fat is long-term consistency not intensity. It doesn't matter if you run a mile, jog a mile or walk a mile you will burn exactly the same amount of calories.
The best exercise by far for the purpose of fat-loss is fast walking either indoors on the treadmill or outdoors. Other aerobic activities are the treadmill, bike, climber or any other training gear found in or out of the Gym.
You can do a lot to lower your chances of getting diabetes. By exercising regularly, reducing fat from your diet and losing weight can all help you reduce the risk of developing type 2 diabetes.
Gary is the author of several ebooks, including "Maximum Weight Loss in Ten Weeks" - the complete ebook and time-saving solution for burning away unwanted fat, and "Maximum Weight Gain in Ten Weeks" - easy-to-use and follow techniques that serve as a guide to muscle growth without having to "live in the gym".
Visit Gary's website at http://www.maximumfitness.com/
Diets high in fruits, vegetables may help reduce Type 2 diabetes by 50 percent, study says - The Washington Post
Diets high in fruits, vegetables may help reduce Type 2 diabetes by 50 percent, study says The Washington Post
Stress makes type 2 diabetes harder to control, new study finds PhillyVoice.com
Campaign aims to screen 2000 pets for diabetes VeterinaryPracticeNews.com
Effects Of Early And Late-life Adiposity On The Risk Of Diabetes Diabetes In Control
Add fruit, veggies and grains to diet to reduce type 2 diabetes risk by 25%, studies say - Kenosha News
Add fruit, veggies and grains to diet to reduce type 2 diabetes risk by 25%, studies say Kenosha News
Chemist develops potential drug to treat type 2 diabetes without harsh side effects - Medical Xpress
Study shows how gut microbiota may contribute to type 2 diabetes News-Medical.Net
Tips to Help Employees Manage Diabetes at Work Occupational Health and Safety
Innovative New Level2™ Digital Health Therapy Resulted in Better Health for People with Type 2 Diabetes - Business Wire
Innovative New Level2™ Digital Health Therapy Resulted in Better Health for People with Type 2 Diabetes Business Wire
How Do Stress, Sleep Problems Impact Type 2 Diabetes? AJMC.com Managed Markets Network
The Use of Dietary Supplements in the Treatment of Diabetes Diabetes In Control
Type 1 diabetes: AI could help people manage their condition Medical News Today
Everyone has heard of diabetes. But do you know the difference between Type 1 and Type 2? - WDIV ClickOnDetroit
Everyone has heard of diabetes. But do you know the difference between Type 1 and Type 2? WDIV ClickOnDetroit
Type 2 Diabetes Prompted This Woman to Give Up the Unhealthy Eating Traditions She'd Grown Up With - Health.com
Type 2 Diabetes Prompted This Woman to Give Up the Unhealthy Eating Traditions She'd Grown Up With Health.com
Canadiens will hold decision on Max Domi due to diabetes, will Rangers do the same with Kaapo Kakko? - Forever Blueshirts
Canadiens will hold decision on Max Domi due to diabetes, will Rangers do the same with Kaapo Kakko? Forever Blueshirts
For diabetes patients, new health threats and cost concerns surface during coronavirus - The Colorado Sun
For diabetes patients, new health threats and cost concerns surface during coronavirus The Colorado Sun
How Diabetes and Obesity Affect the Brain Michigan Medicine
Higher fruit, vegetable and whole grain intake linked to lower risk of diabetes: Findings further support advice to eat more of these foods to prevent disease - Science Daily
Higher fruit, vegetable and whole grain intake linked to lower risk of diabetes: Findings further support advice to eat more of these foods to prevent disease Science Daily
A Type 2 Diabetes Diagnosis Prompted This Woman to Try the Keto Diet to Get the Disease Under Control - Health.com
A Type 2 Diabetes Diagnosis Prompted This Woman to Try the Keto Diet to Get the Disease Under Control Health.com
Can COVID-19 trigger diabetes? Medical News Today
Diabetes hasn't stopped OHL's Mark Woolley from making an impact The Hockey News
Genetic diabetes test effective in people of Indian heritage Medical News Today
Defect in pancreas alpha cells linked to diabetes, Stanford Medicine study shows - Stanford Medical Center Report
Defect in pancreas alpha cells linked to diabetes, Stanford Medicine study shows Stanford Medical Center Report
Outlook of Diabetic Macular Edema (DME) 2020-2025 - Current Landscape and the Way Forward - ResearchAndMarkets.com - Business Wire
Outlook of Diabetic Macular Edema (DME) 2020-2025 - Current Landscape and the Way Forward - ResearchAndMarkets.com Business Wire
Low Carb Program ranked #1 for Type 2 Diabetes Prevention in The Times' Best Health Apps 2020 - Diabetes.co.uk
Low Carb Program ranked #1 for Type 2 Diabetes Prevention in The Times' Best Health Apps 2020 Diabetes.co.uk
Vitamin A may help treat early vision loss in diabetes Medical News Today
'If you have diabetes, it's not your fault': How one woman changed her life by changing the way she eats - Yahoo Lifestyle
'If you have diabetes, it's not your fault': How one woman changed her life by changing the way she eats Yahoo Lifestyle
Marrison: Diabetes management during summer Coshocton Tribune
Type 2 Diabetes Linked to Increased Risk of CVD, Schizophrenia, Other Conditions - Endocrinology Network
Type 2 Diabetes Linked to Increased Risk of CVD, Schizophrenia, Other Conditions Endocrinology Network
Food as Medicine: Impact on Diabetes Management AJMC.com Managed Markets Network
Covid-19 Update : Digital Diabetes Management Market 2020 Next Big Thing | Global Players – Abbott, - PharmiWeb.com
Covid-19 Update : Digital Diabetes Management Market 2020 Next Big Thing | Global Players – Abbott, PharmiWeb.com
Diabetic ketoacidosis and COVID-19: Doctors say coronavirus raises blood sugar levels in non-diabetic patients - Times Now
Diabetic ketoacidosis and COVID-19: Doctors say coronavirus raises blood sugar levels in non-diabetic patients Times Now
Comparing Glucose-Lowering Drugs for Type 2 Diabetes Treatment According to CVD Risk - Endocrinology Advisor
Comparing Glucose-Lowering Drugs for Type 2 Diabetes Treatment According to CVD Risk Endocrinology Advisor
Diabetic capital tops in diabetic retinopathy too Times of India
Diabetes and heart health bodies Mirage News
Academic behind diabetes research nominated for Spirit of Hong Kong Awards - South China Morning Post
Academic behind diabetes research nominated for Spirit of Hong Kong Awards South China Morning Post
Type 2 Diabetes Medication Market Size By Product Analysis, Application, End-Users, Regional Outlook, Competitive Strategies And Forecast Up To 2026 - 3rd Watch News
Type 2 Diabetes Medication Market Size By Product Analysis, Application, End-Users, Regional Outlook, Competitive Strategies And Forecast Up To 2026 3rd Watch News
Diabetic Therapeutic Drugs Market Trend Shows A Rapid Growth By 2026 | Industry Growth Insights - Daily Research Chronicles
Diabetic Therapeutic Drugs Market Trend Shows A Rapid Growth By 2026 | Industry Growth Insights Daily Research Chronicles
Diabetes Signs, Symptoms, Types, Causes, Treatments and More HealthCentral.com
Analysis of Potential Impact of COVID-19 on Artificial Intelligence in Diabetes Management Market - 3rd Watch News
Analysis of Potential Impact of COVID-19 on Artificial Intelligence in Diabetes Management Market 3rd Watch News
What to know about diabetes PhillyVoice.com
2020-2026 | Diabetic Socks Market Size By Regional Industry Growth, Statistics & Forecast - Daily Research Chronicles
2020-2026 | Diabetic Socks Market Size By Regional Industry Growth, Statistics & Forecast Daily Research Chronicles
Diabetic Peripheral Neuropathy Treatment Market Comprehensive Study With Key Trends, Major Drivers And Challenges 2020-2026 - Daily Research Chronicles
Diabetic Peripheral Neuropathy Treatment Market Comprehensive Study With Key Trends, Major Drivers And Challenges 2020-2026 Daily Research Chronicles
Diabetes Drug Therapy Market Size By Product Analysis, Application, End-Users, Regional Outlook, Competitive Strategies And Forecast Up To 2026 - 3rd Watch News
Diabetes Drug Therapy Market Size By Product Analysis, Application, End-Users, Regional Outlook, Competitive Strategies And Forecast Up To 2026 3rd Watch News
Double Diabetes, Once Rare, is Now Commonplace A Sweet Life
Macular Degeneration (AMD) and Diabetic Retinopathy (DR) Drugs Market Outlook, Demand, Growth Driver, Application, Regional Demand, Forecasts, 2026 - 3rd Watch News
Macular Degeneration (AMD) and Diabetic Retinopathy (DR) Drugs Market Outlook, Demand, Growth Driver, Application, Regional Demand, Forecasts, 2026 3rd Watch News
What to Know About COVID-19 if You Have Diabetes Michigan Medicine
COVID-19 and diabetes: Risks, types, and prevention Medical News Today
Doctor's Tip: Diabetes and prediabetes — what they are and what causes them - Glenwood Springs Post Independent
Doctor's Tip: Diabetes and prediabetes — what they are and what causes them Glenwood Springs Post Independent
Type 2 diabetes: Symptoms, early signs, and complications Medical News Today
Type 2 diabetes: Too much glucagon? Science Daily
Early Signs and Symptoms of Diabetes dLife.com
Locating Diabetic Supplies to Manage Diabetes
In the United States there are around 17 million people with diabetes. Each of these people need certain Diabetic Supplies.
Living with Diabetes and Celiac Disease
Living with multiple health problems can complicate things. As a diabetic balancing the levels of carbohydrates, (starches and sugars) with the level of insulin requires thought and discipline.
Humulin or Lantus, Which Insulin For Your Child?
Humulin or Lantus? When my daughter, who was 8, was first diagnosed the Children's Hospital that was treating her put her on an insulin program of short acting Humalog NPH and long acting Humalin N. You should have seen me that first day of training after a long night in the emergency room where she was diagnosed.
Medical Supply Cases for Insulin and Diabetics
Medical supply manufacturers are continuously conceptualizing medical supplies needed by people who are in delicate health condition - medical supplies that may enable the patient to lead a life with at least a semblance of normalcy.Diabetic patients are one of these people who are in delicate health condition.
Double Diabetes -- Placing Your Kids at Even More Risk
In some medical circles it's called Type 3 Diabetes. Teenagers and young adults diagnosed with type 1 diabetes, if overweight or obese, can develop type 2 diabetes later in life.
Treating Painful Diabetic Peripheral Neuropathy
The toes burn and tingle and sharp pains shoot into your legs. The bed sheets feel uncomfortable on the feet as you toss and turn, trying to get some rest.
Diabetes Awareness: The Downside... a New Wardrobe?
Here is some commonsense thinking:I can't understand why anyone who has diabetes wouldn't exerciseand watch what they eat.The down side is that you may have to get an entire new wardrobe since exercise and healthy eating causes weight and size reduction.
Diabetes and Fitness
There are two main types of diabetes, type I and type II. Type I diabetes is characterized by the pancreas making too little or no insulin.
Diabetes: Diabetics Fight Back
Many cases of diabetes go unnoticed or unchecked before a person or their doctor realizes the inevitable. This disease silently uses destructive high blood sugars to gradually damage the body for months or even years, before symptoms are noted.
Diabetes Awareness: Wake Up Call
When traveling on out-of-town business, its common to have the hotel front desk give you a wake-up call in the morning. You want to avoid the embarrassment and repercussions of being late for your business appointments.
Pre-Diabetes - The Calm Before the Storm
Remember when the medical world identified pre-hypertension to better monitor your blood pressure? The new buzz: Pre-Diabetes concerns a similar condition pinpointing people who are at severe risk for getting diabetes. Because diabetes silently invades your body, early detection and corrective action are critically important.
Accu-Check Aviva Glucometer - New for Diabetes Testing
Now you can help make every test strip count as you can test right the very first time.The wide-mouth strip quickly sucks on the tiny blood drop, helping 97% of diabetes fill the strip on the very first try.
Diabetic Neuropathy, a nerve disorder caused by diabetes, is characterized by a loss or reduction of sensation in the feet, and in some cases the hands, and pain and weakness in the feet. The symptoms of diabetic neuropathy vary.
I Have Diabetes or Another Chronic Condition - Should I Use an HSA?
Health Savings Accounts (HSAs) are becoming quite popular for people who are generally healthy. But what about sick people? What about people who have chronic conditions like diabetes, multiple sclerosis or the like? Does an HSA make sense for them?The short answer is yes.
Fruit gives you energy, vitamins, minerals, and fiber.Examples of fruits which are recommended to Diabetics include:? Bananas? Apples? Fruit Juices? Strawberries? Raisins? Oranges? Mango? Guava? PapayaBasically, for diabetics,One small apple, one-half cup fruit juice, or one-half of a grapefruit all considered one serving of fruit each.
Diabetic Frozen Shoulder. An Explanation of The Frozen Shoulder - Diabetes Connection?
Diabetic frozen shoulder is a major problem. The pain and limited function that it causes can seriously limit the normal activities of day-to-day life.
Just Say NO to an 1800 Diabetic Diet
It's been a year, and 85 blubbery pounds less, since I was diagnosed with diabetes Type2. The news was especially scary because my mother died of diabetic complications 3 years after diagnosis- the SAME AGE AS ME! EEEK!The day I was diagnosed, my doctor handed me a glucometer, an 1800-calorie diabetic diet and a handful of prescriptions, mumbling something about being sorry and I should watch after my health better.
The Profect Solution for Diabetics
Diabetes, which affects more than 6% of the US population or over 18,000,000 people [i], is diagnosed when the body is not creating or effectively utilizing the hormone called insulin. As a result, much-needed energy from sugar, starch, and other sources are not being exploited as effectively as they should.
Diabetes Type 2 and Artificial Sweeteners
Diabetes Type 2 (adult onset)Refined carbs/sugars are actually the biggest contributing factor to type 2 diabetes--that is, the type of diabetes people develop later in life. The major contributing factor to type 2 diabetes is eating too many refined carbs.
Tools to Manage Your Diabetes
It's estimated that in the US, over 18 million people over the age of 20 have diabetes. If you happen to have been diagnosed with diabetes, make sure you're getting all the right diabetes treatment supplies.
|home | site map|