Meal planning includes choosing healthy foods, eating the right amount of food, and eating meals at the right time. The American Diabetes Association and the American Dietetic Association developed 6 food exchange lists for the purpose of meal planning for people with diabetes as part of a diabetes diet. The 6 lists for a diabetes diet are: starch or bread, meat and substitutes, vegetables, fruits, milk or dairy, and fat. Every food on the list has approximately the same amount of carbohydrate, fat, protein, and calories for the amount given.
Any food on the diabetes diet list can be exchanged for any other food on the same list. The food exchange lists also show the number of food choices that can be eaten at each meal and snack. Using the foods on the exchange list (along with a personal meal plan designed by a registered dietitian or nutritional counselor) will control the distribution of calories throughout the day so that food and insulin will be balanced.
Meal plans for a diabetes diet differ depending on the type of diabetes. With insulin-dependent diabetes (Type I), consistency in the time meals are eaten and the amounts and types of food eaten is very important to allow food and insulin to work together to regulate blood-glucose levels. If meals and insulin are out of balance, extreme variations in blood glucose can occur. In non insulin-dependent diabetes, weight control is the most important principle in addition to a well-balanced diet. Consultation with a dietitian or nutrition counselor or your medical practitioner is an invaluable tool for planning meals and controlling a diabetes diet. They can also advise you on long term maintenance diet plans and make recommendations for regular exercise options.
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Have Diabetes, But Enjoy Quality Food? Try Diabetic Recipes!
Having diabetes certainly limits some of the food you can eat, but with the right diabetic recipes you can still enjoy fine food. Sometimes, it is hard to know what foods are safe for you to eat.
Diabetes: African Americans Deadly Foe
Diabetes is having a devastating effect on the African American community. Diabetes is the fifth leading cause of death in African Americans and their death rates are twenty seven percent higher than whites.
Diabetes Awareness: Will They Recognize You?
Imagine how it feels to look younger, feel younger, and act younger! Now, think about how others see you. Are you ready to make a lasting impression on your friends and family? Great!Taking charge of your diabetes through exercise can give you a younger look and feel not to mention ?? a younger attitude!As you read this message, remember this: You don't pay the price to improve your health, you reap the benefits of being healthy!Treatment of diabetes has gone through dramatic changes in the past two decades.
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Living with multiple health problems can complicate things. As a diabetic balancing the levels of carbohydrates, (starches and sugars) with the level of insulin requires thought and discipline.
Diabetes Awareness: Family of Diabetics
Thousands, if not millions of people have diabetes in their family. It's almost tragic the way things happen because it's not always a "common knowledge" among families.
Some Changes Make A Big Difference!
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It's easier than you think to create delicious desserts for your diabetic husband. When I had to get right down to it the ideas came flying at me out of my kitchen cupboard!Here's a few of his favorites:Easy Orange/Banana Parfait1 pkge Lite Orange Jello (no sugar)2 cups vanilla yogurt (fat free, no sugar but artificially sweetened)1/2 tsp vanilla2 tsp Splenda1 banana1/8 cup Lite cream cheeseMakes 4 servingsPrepare the jello per the package directions.
Medicinal Properties of Bitter Melon - Good for Diabetics
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The Importance Of Following And Maintaining A Diabetic Diet
A diabetic diet is a specially designed eating plan that is high in carbohydrates and low in fat. People with diabetes don't need to go out and purchase special foods to maintain a diabetic diet, they can eat the same foods as the whole family.
The following information is for educational purposes only and is meant to complement any medical treatment, not to prescribe or diagnose any condition. Please consult with your doctor before starting any medical or nutritional program.
Diabetes Has Become A Risk in Mens Life
This is true that men with diabetes have an increased risk of developing erectile dysfunction compared with men without diabetes. Erectile dysfunction in diabetes has many potential causes, including the specific diabetes complications of neuropathy and vascular disease, as well as conditions commonly associated with diabetes, such as hypertension, use of various medications or psychogenic factors.
Accu-Check Aviva Glucometer - New for Diabetes Testing
Now you can help make every test strip count as you can test right the very first time.The wide-mouth strip quickly sucks on the tiny blood drop, helping 97% of diabetes fill the strip on the very first try.
Normal Blood Sugar Levels ARE Possible for a Diabetic!
What are normal blood sugar levels? Fasting (blood sugar level after not eating for 8 hours) blood sugar should be between 70 milligrams per deciliter to 100 mg/dL. Your blood sugar should not be above 100 at any given time; If it is, this suggests a pre-diabetes condition.
Diabetes Symptoms, Causes & Types
Diabetes affects the manner in which the body handles carbohydrates, fats and proteins. If neglected, diabetes can have serious complications.
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You are no doubt aware that exercise can help prevent the serious complications that often come with diabetes and heart disease. Research has repeatedly shown that regular physical activity helps reduce the likelihood of having a heart attack or a stroke, aids in weight loss, and improves mood.
Double Diabetes -- Placing Your Kids at Even More Risk
In some medical circles it's called Type 3 Diabetes. Teenagers and young adults diagnosed with type 1 diabetes, if overweight or obese, can develop type 2 diabetes later in life.
Meal planning includes choosing healthy foods, eating the right amount of food, and eating meals at the right time. The American Diabetes Association and the American Dietetic Association developed 6 food exchange lists for the purpose of meal planning for people with diabetes as part of a diabetes diet.
Diabetic Frozen Shoulder. An Explanation of The Frozen Shoulder - Diabetes Connection?
Diabetic frozen shoulder is a major problem. The pain and limited function that it causes can seriously limit the normal activities of day-to-day life.
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